timaessop's Notizen, 19 Mrz 21

I just realized that now I had put in 86.7 instead of 87.7 at my last entry weight...all good though..took awhile to lose ..

86,6 kg Bisher verloren: 3,6 kg.    Still to go: 9,6 kg.    Diät befolgt: Recht gut.

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945 kcal

Fett: 43,88g | Eiw: 81,30g | Kohlh: 56,10g.   Frühstück: Sweet Red Peppers, Lancewood Medium Fat Cottage Cheese Balsamic & Onion, Hard-Boiled Egg . Mittagessen: Cooked Pumpkin (from Fresh), We Love Low Carb Mini Bun, Cooked Tomato and Onion (Fat Added in Cooking), Woolworths Peeled Prawns Cooked & Deveined. Abendessen: Woolworths Tangy Lite Mayonnaise, Green Leaf Lettuce, Lancewood Medium Fat Cottage Cheese Balsamic & Onion, Chicken Breast. Snacks/Sonstiges: Pineapple , Pick n Pay Low Fat Plain Yoghurt, Woolworths Belgian Milk Chocolate, Woolworths Low Fat Milk, NoMu Skinny Hot Chocolate. mehr...