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Been back on track after a couple rough weekends. Still exercising.
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64,9 kg
Bisher verloren: 59,9 kg.
Still to go: 3,0 kg.
Diät befolgt: Recht gut.
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1163 kcal
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Fett: 51,97g | Eiw: 77,67g | Kohlh: 118,46g.
Frühstück: Wildbrine Raw Organic Sauerkraut, Corned Beef Brisket (Cured), Natural Ovens Bakery Keto Friendly Bread, Eggland's Best Large Grade A Eggs. Abendessen: AE AE 2% Cottage Cheese with Sea Salt, Cherry Tomatoes, Corned Beef Brisket (Cured), Sargento Deli Style Sliced Baby Swiss Cheese, Vlasic Old Fashioned Sauerkraut, S. Rosen's Marble Rye Bread. Snacks/Sonstiges: Oranges , Strawberries. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
c'mon, K - you're doing great. You're almost to the dashed line on your weight chart. Just touching it. Let's see you get UNDER the line (whatever the line means, LOL)
20 Mrz 21 vom Mitglied: Debbie Cousins
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