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My leg muscles hurt, especially my thighs. My legs started to get restless again, so I needed to do extra stretch to calm my muscles down. Today's DVD, Total Body Time Crunch, is not intense cardio wise, but it gives me good muscle strength workouts for literary total body. I can't wait to add more different DVD, but I may wait two more weeks to strengthen my muscles more first. I am looking forward to add Kelsie's "Pump, Jump 'N Jab" and "500 calorie workout" in my routine!
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53,3 kg
Bisher verloren: 4,5 kg.
Still to go: 1,6 kg.
Diät befolgt: Recht gut.
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1158 kcal
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Fett: 23,19g | Eiw: 67,57g | Kohlh: 172,72g.
Frühstück: Steel Cut Oats, apple, skim milk, raisin, boiled egg. Mittagessen: banana, chobani nonfat greek yogurt peach. Abendessen: brown rice medium grain, chicken thigh skinless boneless, curry sauce mix, white rice, potato, onion, Carrots. Snacks/Sonstiges: salt, yellow corn meal, flour, baking power, Canola Oil, nonfat milk, sugar, egg, nonfat milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. mehr...
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1514 kcal
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Bewegung:
Zirkeltraining - 45 Minuten, Schlafen - 7 Stunden, Ruhen - 16 Stunden und 15 Minuten. mehr...
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konstantes Gewicht
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