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I don't know why, but most days I feel so dissatisfied with my body, I feel fatty and oily, and flabby. At 62.5Kg I feel afraid that I won't make it to 57Kgs. Will I be able to do it? What must I do to loose all the fat left that's above what I need? I don't want to build muscle mass, and want to have my water retention stay constantly low, but also loose fat and those.
But how?
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62,5 kg
Bisher verloren: 4,5 kg.
Still to go: 6,5 kg.
Diät befolgt: Recht gut.
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1021 kcal
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Fett: 57,13g | Eiw: 30,71g | Kohlh: 96,53g.
Frühstück: Bakers Topper Chocolate Flavoured Cream Biscuits, Simba Salted Peanuts, Bakers Topper Chocolate Flavoured Cream Biscuits, Simba Salted Peanuts & Raisins, Barbecued Beef Shortribs (with Sauce), Barbecued Beef Shortribs (with Sauce), Vetkoek, Tap Water. Mittagessen: Tap Water. Abendessen: Coffee with Milk, Sugar. mehr...
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Verlust von 3,5 kg pro Woche
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