jurrabi's Notizen, 27 Jan 11

Finally under 110 Kgs. Yesterday was weird that I weighted the same as the day before, when I dieted perfectly and ate about 1300 KCals.

But I've always said, the important is not the day to day weight. It's the long run... And about that, 6 Kgs in 3 weeks. That's a rate I'd like to keep ;)

109,8 kg Bisher verloren: 6,2 kg.    Still to go: 24,8 kg.    Diät befolgt: 100%.

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1150 kcal

Fett: 44,15g | Eiw: 102,81g | Kohlh: 76,33g.   Frühstück: Café en Grano Mezcla, Leche U.H.T. Semidesnatada Hacendado. Mittagessen: Verdifresh Primavera, Vinagre balsamico, Chuleta de Cerdo a la Parrilla o Apanadas al Horno. Abendessen: Havarti Light, Pan de Molde Integral sin Corteza, Jamon York Extra. mehr...

3839 kcal

Bewegung: Bowling - 3 Stunden, Ruhen - 12 Stunden, Schlafen - 7 Stunden, Schreibtischarbeit - 2 Stunden. mehr...