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We had the Davison family Christmas celebration at my house last night. I pigged out! Fortunately, I planned fairly well for it, calorie-wise. I did have some nice desserts, and got way too much fat and carbs, but I did okay on my protein and kept the calories close enough to my official RDI. What hurt was that I didn't have time to exercise. I didn't even get a chance to throw the football around with my brothers. I can make up the missed weight-lifting session - the way I spread it out makes it possible to double up the next day so I don't get off schedule.
So, today has to be a high-protein, good-fat, high-activity day. Could be difficult, since my niece is at the state gymnastics meet, and we'll be there to cheer her on - which means restaurant food, and I can't really plan which one. So I'll have to be super-good this morning.
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84,3 kg
Bisher verloren: 0 kg.
Still to go: 7,2 kg.
Diät befolgt: Recht gut.
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2786 kcal
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Fett: 124,00g | Eiw: 149,74g | Kohlh: 273,22g.
Frühstück: Kroger Boneless Skinless Chicken Tenderloins, Kroger Break-Free Real Egg Product, Kroger Fancy Shredded Mozzarella Cheese, Bananas, Colorado Proud 2% Reduced Fat Milk, Muscle Milk Chocolate Protein Powder. Mittagessen: Taco Bell Crunchy Taco, Taco Bell Grilled Stuft Burrito - Steak. Abendessen: Double Good Time Cheeseburger, Good Times Fresh Cut French Fries (Regular). Snacks/Sonstiges: General Mills Cinnamon Chex Cereal, Oatmeal Cookies (with Raisins), Skittles Original. mehr...
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2730 kcal
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Bewegung:
Krafttraining (Mäßig) - 51 Minuten, Gymnastik (Leicht) - 31 Minuten, Auto Fahren - 3 Stunden und 30 Minuten, Ruhen - 11 Stunden und 8 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 2,5 kg pro Woche
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