Canuckclick's Notizen, 26 Mrz 21

despite the stress of the last few days... including to the point where I stopped watching what I was eating, In a little surprised by this weigh-in.
here's hoping I keep managing to stay in track.

109,7 kg Bisher verloren: 2,4 kg.    Still to go: 30,3 kg.    Diät befolgt: Recht gut.

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1823 kcal

Fett: 99,60g | Eiw: 124,74g | Kohlh: 123,08g.   Frühstück: Butter, Dairyland 1% Cottage Cheese, Little Northern Bakehouse Seeds & Grains Gluten Free Bread, Fried Egg. Mittagessen: Dairyland Sour Cream, Beet Soup (Borscht). Abendessen: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Sonstiges: Inno Specialty Foods Organic Coconut Clusters, Smucker's Pure Raspberry Jam, Astro 1% Plain Yogurt, Dairyland 1% Cottage Cheese, Tomatoes, Cucumber (with Peel), Tassos Pitted Kalamata Olives. mehr...