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Yesterday was my first "walk five minutes-- jog two". The first set...I only jogged for 1.30...and I talked to myself the whole time about it during the five minute walk...then I jogged 1.45...and the last set was able to do 2.0!!
My son is a runner-- so I was teasing him about okay...I'm jogging now...so I can have (insert target food)...he said, "Don't do that...I made that mistake when I started running." Those words of encouragement kept me honest. Go son. Yeaaaa me.
Exercise was a missing component from my other earlier attmepts at dieting.
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108,9 kg
Bisher verloren: 4,5 kg.
Still to go: 45,4 kg.
Diät befolgt: Recht gut.
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1459 kcal
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Fett: 58,01g | Eiw: 138,24g | Kohlh: 97,19g.
Frühstück: diet coke, banana, Light & Fit 0% Plus - Strawberry & Banana, egg. Mittagessen: subway soup, Oven Roasted Chicken Breast Salad, subway oven roasted chicken. Abendessen: green beans italian, chicken breast. Snacks/Sonstiges: sugar free popsicle, string cheese, cashews. mehr...
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3189 kcal
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Bewegung:
Auto Fahren - 1 Stunde, Schreibtischarbeit - 8 Stunden, Ruhen - 8 Stunden, Schlafen - 7 Stunden. mehr...
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Verlust von 4,8 kg pro Woche
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flabberbuster's Gewichtsverlauf
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