|
wow I was happy to see the scale went up yesterday..was due to water retention..today I'm back down! I gotta stop eatin pork rinds..lol
|
88,0 kg
Bisher verloren: 6,4 kg.
Still to go: 6,4 kg.
Diät befolgt: Recht gut.
|
|
1775 kcal
|
Fett: 110,23g | Eiw: 106,03g | Kohlh: 89,61g.
Frühstück: Ralphs Pepperjack Cheese, Aunt Millie's 35 Calorie Whole Grain Bread, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Great Value Half & Half, Fried Egg, Butter, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Mittagessen: Beef Sloppy Joe (No Bun), Safeway Hamburger Bun, Keto Chocolate Chip Cookie, Great Value Half & Half, Coffee, Coffee (Brewed From Grounds), Great Value Half & Half. Abendessen: Giant Food Half & Half, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half, McDonald's Chicken McNuggets (10 Pieces). mehr...
|
Verlust von 5,7 kg pro Woche
|
 Kommentare
...down to even LOWER than you were before it spiked! Congratulations on hitting a NEW LOW!
27 Mrz 21 vom Mitglied: Debbie Cousins
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
missybrubaker's Gewichtsverlauf
|