Weightogo2023's Notizen, 30 Mrz 21

Disappointing to see the scale head in the wrong direction while keeping strictly to the deficit, but it is often a monthly occurrence with ladies :(

82,7 kg Bisher verloren: 6,3 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

1205 kcal

Fett: 49,13g | Eiw: 63,67g | Kohlh: 85,08g.   Frühstück: Cherry Tomatoes, Rhodes Strawberry Jam, SPAR Choice Butter, Toasted White Bread, Hard-Boiled Egg. Mittagessen: Butter , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hamburger or Hotdog Rolls, Chicken Meat, Nola Mayonnaise. Abendessen: Chicken Gravy (Dry), Woolworths Mixed Vegetables, Extra Virgin Olive Oil, Roasted Grilled or Baked Chicken (Skin Eaten), Brown Rice. Snacks/Sonstiges: Gin, Coffee with Milk. mehr...

2148 kcal

Bewegung: Walking - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...