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My weight seems pretty stable right around 159. I don't mind if it happens at a slow pace but I would like it to continue to decrease and get down to around 149 or 159. I'm not sure though what changes to make to my diet.
Evening hunger/snacking has been an issue this week, it provokes bingey feelings. I crave sweet, snackey things. I satisfy it with cashews with butter and splenda or toast and jam (LC) maybe instead I should take a 5-HTP the next time this comes up.
This week I drank beer on Tuesday and Friday.
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71,9 kg
Bisher verloren: 0,7 kg.
Still to go: 8,8 kg.
Diät befolgt: Recht gut.
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Zunahme von 0,8 kg pro Woche
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Palegirl 's Gewichtsverlauf
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