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Day 2 of the Christmas binge (and the day I really expected to blow up on), and I am down almost a pound from yesterday. I am guessing this is the correction for yesterday's odd weight, mixed in with the bloat I usually get after gorging myself at my mother-in-law's Christmas feast (full breakfast and dinner - it's amazing).
I can live with today's weigh-in.
Today, I am going to go lean and keep the carbs in check. Hopefully that will help the corrections for the coming days.
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86,2 kg
Bisher verloren: 0 kg.
Still to go: 9,1 kg.
Diät befolgt: Recht gut.
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2538 kcal
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Fett: 86,25g | Eiw: 169,84g | Kohlh: 257,53g.
Frühstück: Great Value White American Cheese, Private Selection Black Forest Ham, Great Value Frozen Sweet Peas, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk. Mittagessen: Private Selection Choice Angus Roast Beef Top Round, Private Selection Hand Crafted Provolone Cheese, King Soopers Bolillo White Rolls. Abendessen: Black Forest Ham, White Rice, Benihana Hibachi Steak, Leeann Chin Vegetable Fried Rice, Benihana Hibachi Vegetables. Snacks/Sonstiges: Butter or Sugar Cookie, General Mills Chex Honey Nut Cereal. mehr...
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2826 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde und 10 Minuten, Ruhen - 9 Stunden und 20 Minuten, Schlafen - 9 Stunden, Schreibtischarbeit - 4 Stunden, Auto Fahren - 30 Minuten. mehr...
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Verlust von 2,5 kg pro Woche
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