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I've gained two pounds. I'm trying not to be discouraged. It is a wake-up call. I really need to stay under my 1500 calories and make better food choices. I am doing better than I was before I started counting calories. My clothes fit better, I feel better. I've enjoyed the excercise (yes, I need more). I will do it. I will stay under my 1500 calories. I will excercise daily. I can do it. I can still lose those 20 lbs in 6 more weeks. (My mini challenge).
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96,6 kg
Bisher verloren: 1,4 kg.
Still to go: 30,8 kg.
Diät befolgt: Schlecht.
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1583 kcal
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Fett: 72,96g | Eiw: 103,52g | Kohlh: 138,37g.
Frühstück: Milk (1% Lowfat with Added Vitamin A), Hearty Medleys - Apple Cranberry Almond. Mittagessen: Asian Citrus Wild Salmon, Cabbage Salad or Coleslaw with Dressing, Smoked Honey Ham (Cooked). Abendessen: ham. Snacks/Sonstiges: zinger. mehr...
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2543 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,8 kg pro Woche
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 Kommentare
YES you can still loose it! You have plenty of time. I just did the same thing today the last two days i had near 2000 calories and gained a pound. Still for my self a little confused if it says though i can eat 2600 to maintain. But will stay around 1600. Good Luck, have a great Day!
01 Feb 11 vom Mitglied: zeikiya989
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Don't get discouraged. It's only one day and you can get right back on track today. It's never to late. I stayed the same for 4 days in a row.I think I need to move more and eat a little less.
01 Feb 11 vom Mitglied: Aylayna
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100goodbye's Gewichtsverlauf
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