zebdavison's Notizen, 30 Dez 13

Late night exercising and eating last night. I was way short of my protein target, so I downed a protein shake before bed. I really need to be focused on getting my macros in before 7 pm. It's not good to be putting so many calories in at a time of day when I am not going to be very active.

If I can get my exercise and macros in before 9 pm tonight (which would still be later than I want), I should see a significant weight drop tomorrow morning.

85,5 kg Bisher verloren: 0 kg.    Still to go: 8,4 kg.    Diät befolgt: Recht gut.

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3009 kcal

Fett: 125,87g | Eiw: 155,63g | Kohlh: 311,01g.   Mittagessen: Sweet Potato (Without Salt, Baked In Skin, Cooked), Kroger Boneless Skinless Chicken Breast with Rib Meat, KC Masterpiece Premium Original Barbecue Sauce, King Soopers Bolillo White Rolls. Abendessen: Pure Protein 100% Whey Protein - Vanilla Cream, Colorado Proud 2% Reduced Fat Milk, Bananas, Wendy's French Fries (Large), Dave's Hot 'N Juicy 3/4 lb. Tripple, Applewood Smoked Bacon (option for Dave's burgers). Snacks/Sonstiges: Marie Callender's Lattice Apple Pie, Oatmeal Cookies (with Raisins), Peanut Butter Cookie. mehr...

3000 kcal

Bewegung: Hausarbeit - 2 Stunden, Krafttraining (Mäßig) - 1 Stunde, Ruhen - 7 Stunden und 30 Minuten, Schlafen - 9 Stunden, Schreibtischarbeit - 4 Stunden, Auto Fahren - 30 Minuten. mehr...