My scale needed new batteries...that 150 on the 21 was wrong. I thought so. I been eating wrong for me. I also tried to workout from home, instead of the gym. That was hard. I worked out probably about two to three times a week. I feel it n my tummy and butt. I started back @ the gym today. I feel great! I know the 10 I gained will drop quickly. Then the last 10 might take a while. But the excellent thing is. This time I only need to lose 20 pounds instead of 70. So back to the gym five days a week.
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72,6 kg
Bisher verloren: 29,9 kg.
Still to go: 15,9 kg.
Diät befolgt: Recht gut.
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1123 kcal
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Fett: 46,74g | Eiw: 46,93g | Kohlh: 139,89g.
Frühstück: Bananas, Thick Sliced Bacon, Thick Sliced Bacon, American Singles, Egg, Grands Buttermilk Biscuits. Mittagessen: Mushrooms, Cooked Collards, Mustard Greens, Apples, Spinach (Chopped or Leaf, Frozen), Oranges. Abendessen: Parmesan Cheese, Mixed Salad Greens, Ken's Steakhouse Thousand Island Dressing. mehr...
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2544 kcal
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Bewegung:
Schreibtischarbeit - 8 Stunden, Auto Fahren - 1 Stunde, Ausdauertraining (Fitnessstudio) - 10 Minuten, Heimtrainer (Mäßig) - 20 Minuten, Krafttraining (Mäßig) - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 6 Stunden. mehr...
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Zunahme von 3,2 kg pro Woche
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
Hey Girl!!!! How are you? Haven't heard from you in a while!! I know you will get back on track. You got this!!!
01 Feb 11 vom Mitglied: enu021000
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Thanks for the encouragement! It means a lot. Yes, I believe I will continue to get it right when I fall off. It's been a very long while since I been on. And look what happened. I been good. How r u? Congats! On making ur goal!
04 Feb 11 vom Mitglied: Nikitawells
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