Nikitawells's Notizen, 31 Jan 11

My scale needed new batteries...that 150 on the 21 was wrong. I thought so. I been eating wrong for me. I also tried to workout from home, instead of the gym. That was hard. I worked out probably about two to three times a week. I feel it n my tummy and butt. I started back @ the gym today. I feel great! I know the 10 I gained will drop quickly. Then the last 10 might take a while. But the excellent thing is. This time I only need to lose 20 pounds instead of 70. So back to the gym five days a week.

72,6 kg Bisher verloren: 29,9 kg.    Still to go: 15,9 kg.    Diät befolgt: Recht gut.

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1123 kcal

Fett: 46,74g | Eiw: 46,93g | Kohlh: 139,89g.   Frühstück: Bananas, Thick Sliced Bacon, Thick Sliced Bacon, American Singles, Egg, Grands Buttermilk Biscuits. Mittagessen: Mushrooms, Cooked Collards, Mustard Greens, Apples, Spinach (Chopped or Leaf, Frozen), Oranges. Abendessen: Parmesan Cheese, Mixed Salad Greens, Ken's Steakhouse Thousand Island Dressing. mehr...

2544 kcal

Bewegung: Schreibtischarbeit - 8 Stunden, Auto Fahren - 1 Stunde, Ausdauertraining (Fitnessstudio) - 10 Minuten, Heimtrainer (Mäßig) - 20 Minuten, Krafttraining (Mäßig) - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 6 Stunden. mehr...