lukepear81's Notizen, 07 Apr 21

228.8. Darn, prime rib and turkey on the weekend did what I knew it would. Oh well back at the diet again. The food on the weekend sure was good though.

103,8 kg Bisher verloren: 6,1 kg.    Still to go: 4,0 kg.    Diät befolgt: Recht gut.

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1737 kcal

Fett: 89,45g | Eiw: 103,94g | Kohlh: 132,58g.   Frühstück: Freybe Turkey & Chicken Pepperoni Original, Black Diamond Light Cheddar Cheese Slices, Kirkland Signature Egg Whites, Avocados . Mittagessen: Kikkoman Soy Sauce, Cooking Wine , Great Value Sesame Seeds , White Rice, Canola Harvest Canola Oil, Young Green Onions (Tops Only) , Carrots , Turkey Meat . Abendessen: Freybe Turkey & Chicken Pepperoni Original, Knorr Chicken Oxo, Becel Light Margarine, Broccoli , Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Quinoa (Cooked). Snacks/Sonstiges: Popcorners Veggie Crisps, Snack Pack Chocolate Pudding, Bassé Raw Brazil Nuts, Skinny Pop White Cheddar . mehr...