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I've been trying to be mindful in what I decide to put on my plate. And focusing on having more fruits and vegetables and sticking to smaller portions. Eventually I think I will have to start counting calories, but for now this is working for me. I get too obsessed with counting calories...sends me into diet fanatic! I don't want to do diets anymore. So one day at a time is working.
Happy New Year to everyone! May your struggles become easier each step of the way. Just remember you have this!
Blessings!
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134,7 kg
Bisher verloren: 10,4 kg.
Still to go: 66,7 kg.
Diät befolgt: Recht gut.
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Verlust von 1,6 kg pro Woche
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