|
New Year's Eve! This was my first "cheating" event, although somewhat planned. I had prime rib, some salad (with every few bites dipped into the dressing on the side - instead of poured over the salad)and about 1/2 of a baked potato with sour cream! I DID, however, skip the roll and butter. Anyway, goodbye to 2013 with a bang, and back on the straight and narrow for the next few weeks, until I reach my goal weight. :)
Happy New Year to everyone, and I wish you all love, peace, and much success in your 2014 pursuits!
|
100,5 kg
Bisher verloren: 6,1 kg.
Still to go: 12,1 kg.
Diät befolgt: Schlecht.
|
|
480 kcal
|
Fett: 8,02g | Eiw: 43,25g | Kohlh: 54,09g.
Frühstück: Navels Oranges. Mittagessen: Costco Organic Apple Slices. Abendessen: Smith's Cottage Cheese, Harvestland Chicken Breast (4 oz), Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types). mehr...
|
Zunahme von 3,2 kg pro Woche
|