Cricket's Notizen, 02 Jan 14

Time to get serious. I know that there is a lot of water retention, so I expect to drop a couple of pounds relatively easily, but it's not going to be easy to drop the rest. I'm starting Phase I of the SBD today.

72,6 kg Bisher verloren: 0 kg.    Still to go: 6,8 kg.    Diät befolgt: Nicht zutreffend.

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957 kcal

Fett: 55,61g | Eiw: 47,89g | Kohlh: 73,60g.   Frühstück: Coffee with Milk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), American Cheese, Fried Egg. Mittagessen: Wegmans White Balsamic Vinaigrette, Tomatoes, Great Value Canned Tuna in Water. Snacks/Sonstiges: Kind Plus Almond Cashew with Flax Bar, Green Tea, Agar Seaweed (Dried), Raw almonds, Polly-O Part Skim Mozzarella String Cheese Sticks. mehr...