Wiegen Eintrag (keine Notizen) für 12 April 2021
|
80,7 kg
Bisher verloren: 8,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
1098 kcal
|
Fett: 36,10g | Eiw: 53,03g | Kohlh: 135,82g.
Frühstück: Woolworths Cling Peach, Jungle Oats. Mittagessen: Nola Mayonnaise, Rump Steak, Woolworths Cling Peach, Hamburger or Hotdog Rolls . Abendessen: Stir Fried Vegetables, Spaghetti, Rump Steak. Snacks/Sonstiges: Pick n Pay Full Cream Fresh Milk, Moir's Custard Powder, Bananas , Coffee with Milk. mehr...
|
Verlust von 1,4 kg pro Woche
|
 Kommentare
0.8kg loss this past week. Losing about 100g per day, with a deficit of about 900- 950kcal per day.
I can see the difference in my calves since I started at 85kg, and now 4.3kg down. Can cross my legs easier!
Waist - 99.5cm down 5.5cm from start
Hips - 111cm down 4cm from start
2 things I am really looking forward to is seeing 70-something on the scale instead of 80-something; and seeing a lime green bar under my name, instead of the orange one. Small goals, but very motivating. Hoping to update this time next week with these wins!!!
Dang, this stuff is hard! I so admire those of you who have reached or come close to your target. I now know what you have been through, and salute you!
12 Apr 21 vom Mitglied: Weightogo2023
|
Do you exercise Linda6602
12 Apr 21 vom Mitglied: Julsftme
|
Hi Julia, I track my steps and trying to maintain 8,500 a day, but otherwise no. At the moment, I have little energy left to do further exercise.
12 Apr 21 vom Mitglied: Weightogo2023
|
How long have you been doing this?
13 Apr 21 vom Mitglied: disole1
|
I've been doing it for 4 weeks already, so not sure why I am now battling.
13 Apr 21 vom Mitglied: Weightogo2023
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Weightogo2023's Gewichtsverlauf
|