|
As expected, the weight went down, but it was mostly water loss. I drank so much water yesterday to try and get rid of the water retention. Time to keep it up. I did cheat with a couple of glasses of white wine. It's hard to resist it, especially at the end of a long day.
|
71,4 kg
Bisher verloren: 0,7 kg.
Still to go: 5,7 kg.
Diät befolgt: Recht gut.
|
|
2203 kcal
|
Bewegung:
Krafttraining (Mäßig) - 20 Minuten, Laufen - 10 Km/h - 30 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 7,9 kg pro Woche
|
 Kommentare
Hi Cricket, the wine is hard to kick and is usually the first reward I add back in. That was the first thing that caught my attention about your post. Secondly, I noticed we are the same weight! Good luck to you and Cheers to both of us when we reach goal. I would like to lose 30 by my vacation in April. We'll see.
03 Jan 14 vom Mitglied: sam13peace
|
Good luck to you. I'm trying for 15 by the end of Feb.
04 Jan 14 vom Mitglied: Cricket
|
Cricket--I save some of my calories for a glass (sometimes 2) of wine--especially when I'm starting my diet. That's my "treat." When I really start to lose a lot and exercise, I cut that back, but usually have five ounces on the weekends! LOL. I'd rather exercise that off then to cut it out completely!
04 Jan 14 vom Mitglied: Jillzee00
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Cricket's Gewichtsverlauf
|