|
I did pretty good on the plan yesterday - didn't quite get my protein target, but was close. Fat was a little high, but carbs were pretty low. Calories were decent, as I had a slight deficit on a no-exercise day, so the burn was lower than usual. Waist measurement the same (33.4") as the past few weeks. Net result is a slight loss in weight - essentially no change.
I will exercise today, so I should be able to hit my target deficit today.
|
84,6 kg
Bisher verloren: 0 kg.
Still to go: 7,5 kg.
Diät befolgt: Recht gut.
|
|
2591 kcal
|
Fett: 106,92g | Eiw: 188,18g | Kohlh: 215,62g.
Frühstück: Kroger Boneless Skinless Chicken Tenderloins, Rosina Italian Style Meatballs, Kroger Break-Free Real Egg Product, Kroger Fancy Shredded Mozzarella Cheese, Colorado Proud 2% Reduced Fat Milk, Baby Spinach. Mittagessen: The Father's Table Fudge Brownie Cheesecake, Gulden's Spicy Brown Mustard, Kroger Kaiser Roll, Private Selection Hand Crafted Provolone Cheese, Private Selection Choice Angus Roast Beef Top Round. Abendessen: Olive Garden Bread Stick with Garlic Butter, Broccoli, Olive Garden Herb-Grilled Salmon (Dinner), Olive Garden Garden-fresh Salad with Dressing. Snacks/Sonstiges: General Mills Chex Honey Nut Cereal. mehr...
|
|
2875 kcal
|
Bewegung:
Schaufeln - 15 Minuten, Krafttraining (Mäßig) - 10 Minuten, Gymnastik (Leicht) - 20 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 20 Minuten, Schlafen - 7 Stunden, Ruhen - 7 Stunden und 50 Minuten, Schreibtischarbeit - 8 Stunden und 5 Minuten. mehr...
|
Verlust von 0,6 kg pro Woche
|