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Its going very slow but I am even excited about 100g - its still a loss☺
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80,3 kg
Bisher verloren: 1,7 kg.
Still to go: 3,3 kg.
Diät befolgt: Recht gut.
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1392 kcal
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Fett: 87,19g | Eiw: 83,96g | Kohlh: 70,35g.
Frühstück: Nescafe Cappuccino Unsweetened, Low Fat Milk, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Monteverde Olive Pasta Sauce, Minced Beef (90% Lean / 10% Fat), Mozzarella Cheese, Baby Spinach, Egg (Whole), Egg White. Mittagessen: Avocados , PnP Cheddar Full Fat Cheese, Rump Steak, Knorr Creamy Greek Salad Dressing, Cucumber (Peeled) , Baby Spinach. Abendessen: Cooked Broccoli with Cheese Sauce (from Fresh), McCain Creamed Spinach, Butternut Winter Squash (with Salt, Cooked, Baked) , Avocados , Woolworths Crumbed Chicken Breast Fillets, Cucumber (Peeled) , Baby Spinach. Snacks/Sonstiges: Oatmeal Biscuits (Soft Type) , Cadbury Lunch Bar, Bakers Provita, Wellington's Sweet Chilli Sauce, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, President Medium Fat Cream Cheese. mehr...
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Verlust von 0,1 kg pro Woche
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