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Happy Easter and Whoo-Hoooo!!! Today is Day 10 Phase 2. I'm so happy that I was able to stick with the Plan...it's been a long time since I've been able to say that about Any plan. So far, I've lost 8 lbs & 6 and a half inches!!! I'm absolutely Thrilled about my progress, but for the 1st time, I'm even More excited about being on the road to better health!
During those 9 Days, I tried new and surprisingly tasty foods and recipes. Until now, I've only had black beans in a salad and hadn't noticed their particular flavor (they taste like black-eye peas to me). I discovered Hummus...which is Yummus! Shreds-brand shredded mozzarella "cheese alternative" is now my "dairy-like" best friend. And I've enjoyed the flavor & power of various spice combinations!!!
Though I'm still "exercise-challenged" (I only managed to do a total of 90 mins versus the recommended 150), I'm marking today as my 1st day of sticking with the exercise portion of the Plan. I know it'll make me feel better and will produce more profound results!
Diet effort...In the words of the late, great godfather of Soul..."I Feel Good"!!! This is me....{{{{dancing}}}}
Exercise effort...I'm going to eat that proverbial elephant one bite at a time.
BTW: The elephant is low-fat, no-salt, fiber-enriched!
:-)
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94,8 kg
Bisher verloren: 3,6 kg.
Still to go: 20,0 kg.
Diät befolgt: Recht gut.
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Verlust von 1,6 kg pro Woche
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