Wiegen Eintrag (keine Notizen) für 06 Januar 2014
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79,0 kg
Bisher verloren: 0,8 kg.
Still to go: 22,3 kg.
Diät befolgt: Recht gut.
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1548 kcal
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Fett: 82,91g | Eiw: 86,45g | Kohlh: 79,57g.
Frühstück: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Mittagessen: Tyson Foods Fully Cooked Crispy Chicken Strips, Cream (Half & Half), Coffee (Brewed From Grounds). Abendessen: Jewel-Osco Fiesta Blend Vegetables, Broiled or Baked Pork Chop (Lean Only Eaten). Snacks/Sonstiges: Jagermeister Spice, Jagermeister Spice, Garlic, Crunchmaster multi-grain Original multi-seed, Castle Wood Reserve Sliced Hard Salami, Castle Wood Reserve Baby Swiss Cheese (18g), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Market Basket Extra Sharp Cheddar Cheese, Ghirardelli Dark Chocolate midnight reverie, Coffee (Brewed From Grounds), Cream (Half & Half). mehr...
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2431 kcal
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Bewegung:
Sitzen - 15 Stunden, Ruhen - 2 Stunden, Schlafen - 7 Stunden. mehr...
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Verlust von 0,6 kg pro Woche
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