Wiegen Eintrag (keine Notizen) für 06 Januar 2014
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101,7 kg
Bisher verloren: 0 kg.
Still to go: 15,5 kg.
Diät befolgt: Recht gut.
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1670 kcal
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Fett: 48,25g | Eiw: 107,65g | Kohlh: 204,17g.
Frühstück: Chobani Lowfat Mango Greek Yogurt, Granola, Coffee with Cream and Sugar. Mittagessen: Baked Beans, Potato Salad, Pork Sandwich, Beef Brisket (Whole, Lean Only). Abendessen: Market Pantry Russett Potatoes, Kraft 100% Grated Parmesan Cheese, Kroger Chopped Onions, Publix Red Bell Pepper, Cub Foods Virginia Ham, Dole Portobello Mushroom Caps. Snacks/Sonstiges: Ricotta Cheese (Part Skim Milk), Apples. mehr...
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Verlust von 3,0 kg pro Woche
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 Kommentare
3.8 lbs in 4 days? I guess I really was over eating. I know this will be the last time I will lose that much in such a short period of time, but it does reinforce the fact that I have been over eating even if I was eating healthy. I have been satisfied with my meals as well, last nights Indian Butter Chicken was incredible.
06 Jan 14 vom Mitglied: yendor72
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yendor72's Gewichtsverlauf
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