|
Keto every day.
Yesterday, morning bulletproof coffee, and midday coffee with cream. A small Wendy’s chili and a few fries for a late lunch around 4. Then some nuts and a cheese snack. A salad for dinner: 2 oz. greens, 2 oz radishes, oil & vinegar dressing.
|
65,3 kg
Bisher verloren: 0,5 kg.
Still to go: 0,5 kg.
Diät befolgt: Recht gut.
|
|
1585 kcal
|
Fett: 113,50g | Eiw: 93,50g | Kohlh: 51,00g.
Frühstück: Aldi Black Angus Beef Ribeye Steak. Abendessen: Cattlemen's Ranch Black Angus Beef Patties, Wendy's Chili (Small), McDonald's Chicken McNuggets (10 Pieces). mehr...
|
Verlust von 1,3 kg pro Woche
|