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Not been using this app properly and certainly not taking the diet seriously until yesterday when I stepped on the scales ☹️
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120,4 kg
Bisher verloren: 0 kg.
Still to go: 30,4 kg.
Diät befolgt: Recht gut.
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1514 kcal
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Fett: 32,74g | Eiw: 73,30g | Kohlh: 227,45g.
Frühstück: Coffee with Semi-Skimmed Milk, Waitrose Essential Ham & Tomato Sandwich. Mittagessen: Nature Valley Sweet & Salty Nut Bar, Waitrose Mango & Strawberry, Waitrose Smoked Ham & Cheese Sandwich. Abendessen: Tesco Wholemeal Tortilla Wraps, Tilda Wholegrain Basmati & Wild Rice, Chilli Con Carne with Chicken or Turkey and Beans. Snacks/Sonstiges: Coffee with Semi-Skimmed Milk, Bananas , Braeburn Apples. mehr...
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Zunahme von 0,6 kg pro Woche
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 Kommentare
you'll be fine, keep at it
19 Apr 21 vom Mitglied: amcq1982
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I am in the exact same place, going to try and do better 🤔 that's all we can do!
19 Apr 21 vom Mitglied: Funnyonion
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I haven't weighed myself in a long time, partly because I've been working on building up muscles and toning up but also because I got complacent and tired of making 2 different kind of dinners! Anyway my point is we all have ups and downs but we'll get there....eventually😅
19 Apr 21 vom Mitglied: amcq1982
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I’ve been lazy there’s no other excuses! Target is less than 1800 calories a day and move more! Been working from home so even my step count is barely 20% of what I should be doing!
19 Apr 21 vom Mitglied: Griff78
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Griff78's Gewichtsverlauf
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