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Officially Starting my Diet ... Monday January 6th 2014 ...
Went to the store and got all sorts of fruits and veggies -- grapes, pineapples, melons, bananas, apples, strawberries, raspberries, blueberries, blackberries, red/yellow/and green bell peppers, romaine lettuce, spinach, green beans, broccoli, cauliflower, etc -- when I got home I cut everything up and divided everything up into little baggies for perfect little portions. so I feel like I am starting out on the right path.
Wish me luck!
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132,4 kg
Bisher verloren: 0 kg.
Still to go: 55,3 kg.
Diät befolgt: Nicht zutreffend.
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1244 kcal
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Fett: 51,43g | Eiw: 71,41g | Kohlh: 134,68g.
Frühstück: Bananas, Kraft Finely Shredded Mild Cheddar Cheese, Mission Flour Tortillas (Fajita Size), Egg (Whole). Mittagessen: Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Protein Drink Mix - Vanilla. Abendessen: Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Protein Drink Mix - Vanilla. Snacks/Sonstiges: Apples, Crystal Farms Mozzarella String Cheese, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sabra Classic Hummus with Pretzels. mehr...
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3648 kcal
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Bewegung:
Hausarbeit - 10 Minuten, Gymnastik (Leicht) - 25 Minuten, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Ruhen - 14 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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