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Today was the first time I was able to do Firm DVD, "Cardio Overdrive", in high intensity version all the way. It's a great feeling. It looks like the thing I needed to go through to the end was a "strong will". Without pushing myself, I can't really tell how far I can really go. I just needed a "strong will" to push myself further. On the other hand, diet is not really good. I need more focus and determination. And I need time to cook!
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53,5 kg
Bisher verloren: 4,3 kg.
Still to go: 1,8 kg.
Diät befolgt: Schlecht.
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1164 kcal
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Fett: 34,37g | Eiw: 72,36g | Kohlh: 161,54g.
Frühstück: tomato ketchup, tomato, turkey bacon, spinach, bob's red mill high fiber hot cereal, maple syrup, apple, raisin. Mittagessen: Giada's Lentil soup plus. Abendessen: classic hummus, brocolli, carrot, morningstar farms bbq riblets. Snacks/Sonstiges: skippy natural creamy PB, sara lee whole wheat bread (1slice), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (Nonfat) . mehr...
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1520 kcal
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Bewegung:
Zirkeltraining - 45 Minuten, Ruhen - 16 Stunden und 15 Minuten, Schlafen - 7 Stunden. mehr...
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konstantes Gewicht
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