Wiegen Eintrag (keine Notizen) für 08 Januar 2014
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78,9 kg
Bisher verloren: 0,9 kg.
Still to go: 22,2 kg.
Diät befolgt: Recht gut.
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1242 kcal
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Fett: 66,73g | Eiw: 94,60g | Kohlh: 69,56g.
Frühstück: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Mittagessen: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Carrots, Sweet Red Peppers, Grapefruit, Beets, Steamed or Poached Cod, Steamed or Poached Cod, Chicken Thigh, Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half). Snacks/Sonstiges: Ghirardelli Dark Chocolate midnight reverie, Ghirardelli Dark Chocolate midnight reverie, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Castle Wood Reserve Baby Swiss Cheese (18g), Castle Wood Reserve Sliced Hard Salami, Crunchmaster multi-grain Original multi-seed, Garlic. mehr...
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Verlust von 5,7 kg pro Woche
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