My weight went up 0.8 pounds yesterday. I can only attribute it to weighing in two hours earlier than normal. We'll see how it goes tomorrow morning when I weigh in.
|
98,0 kg
Bisher verloren: 4,6 kg.
Still to go: 11,8 kg.
Diät befolgt: 100%.
|
|
1414 kcal
|
Fett: 52,36g | Eiw: 172,33g | Kohlh: 71,59g.
Frühstück: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Water, Grapefruit (Pink and Red), Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Premier Nutrition High Protein Shake - Chocolate. Abendessen: Lamb or Mutton with Gravy (Mixture), Water, Lamb, Cooked Broccoli (Fat Not Added in Cooking), Taylor Farms Iceberg Lettuce, Wegmans Greek Feta Yogurt Dressing, Roma Tomatoes. Snacks/Sonstiges: Kirkland Signature VitaRain - Kiwi Strawberry, Kirkland Signature Bottled Water, Kirkland Signature Bottled Water, Kirkland Signature Bottled Water, Grapefruit (Pink and Red), Kirkland Signature VitaRain - Kiwi Strawberry, Kirkland Signature VitaRain - Kiwi Strawberry. mehr...
|
Zunahme von 2,5 kg pro Woche
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
19michael55's Gewichtsverlauf
|