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Holiday 5, working on getting it back off.
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76,7 kg
Bisher verloren: 17,2 kg.
Still to go: 8,6 kg.
Diät befolgt: Recht gut.
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1274 kcal
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Fett: 61,41g | Eiw: 56,56g | Kohlh: 137,40g.
Frühstück: Land O'Lakes Spreadable Butter with Canola Oil, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Food Club Large Egg, Coffee, Nestle Sugar Free Vanilla Caramel Creamer. Mittagessen: Kroger Zesty Italian Dressing, Cauliflower, Broccoli. Abendessen: Heinz 57 Steak Sauce, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Sonstiges: Breyers Smooth & Dreamy Butter Pecan Ice Cream, Weight Watchers Chocolate Creme Cake, Granny Smith Apples. mehr...
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Zunahme von 0,3 kg pro Woche
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 Kommentare
Hi Christy...I have the stressful 7! Many things going on and my weight is suffering! I am now 169 too! Yikes! I am getting back in touch with you and fat secret...good luck to both of us!
09 Jan 14 vom Mitglied: iulani
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Yes, good luck. I'm motivated to journal my food again, that is what really helped me in the past. I try to plan my day out and know exactly what I need to eat. That way at the end of the day, I'm not going over every little thing I ate... I already know how many calories I had, etc... It's such a head game, so annoying LOL.
09 Jan 14 vom Mitglied: ChristyF
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ChristyF's Gewichtsverlauf
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