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Keep going down, baby! :)
I don't know why it's easier this time, or why it's working faster, but I really think it's the water. I wasn't doing that last time, and it's the only real difference. And I'm also staying closer to 1400-1500 calories instead of always maxing out my 1700 RDI...
Cross your fingers it keeps going well!
Happy Friday to all!
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64,0 kg
Bisher verloren: 3,2 kg.
Still to go: 5,0 kg.
Diät befolgt: Recht gut.
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1584 kcal
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Fett: 82,56g | Eiw: 67,39g | Kohlh: 141,96g.
Frühstück: The Original & Best Corn Flakes, Cinnamon Bun Coffee Creamer, 2% Reduced Fat Milk, Coffee. Mittagessen: Sesame Stir Fry Chicken. Abendessen: Antipasto Salad (Small), Buffalo Chicken, Cheese Pizza, Caesar Vinaigrette with Parmesan dressing & marinade. Snacks/Sonstiges: Mints, Peanut M & M's. mehr...
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2244 kcal
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Bewegung:
Stehen - 1 Stunde, Child Care - 2 Stunden, Schreibtischarbeit - 8 Stunden, Ruhen - 6 Stunden und 40 Minuten, Schlafen - 6 Stunden, Auto Fahren - 20 Minuten. mehr...
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Verlust von 1,1 kg pro Woche
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