Wiegen Eintrag (keine Notizen) für 22 April 2021
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69,4 kg
Bisher verloren: 9,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1634 kcal
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Fett: 58,57g | Eiw: 83,80g | Kohlh: 197,57g.
Frühstück: Hemp Original Unsweetened, Naked PB, Naked Pea, Organic Greek Whole Milk Yogurt Plain, Chia Seeds, Organic Whole Grain Extra Thick Rolled Oats, Kale, Sweet Cherries (Queen Anne, Bing), 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Organic Valley Organic Half & Half, Decaffeinated Coffee. Mittagessen: Wallaby Organic Greek Nonfat Yogurt with Peaches. Abendessen: Organic Valley Organic Half & Half, Pero Instant Natural Beverage, Golden Corral Sauteed Mushrooms, Penne. Snacks/Sonstiges: Schoolyard Snacks Keto Puffs Cheddar Cheese, Hershey's Special Dark Chocolate Kisses. mehr...
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Zunahme von 3,2 kg pro Woche
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Rehab Rockstar's Gewichtsverlauf
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