Wiegen Eintrag (keine Notizen) für 23 April 2021
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101,4 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4144 kcal
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Fett: 86,88g | Eiw: 329,12g | Kohlh: 521,75g.
Frühstück: Sunbutter Sunflower Seed Butter, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas. Mittagessen: Gatorade Glacier Freeze Powder, Thomas' Everything Bagel, Smucker's Strawberry Jam, Rivalus Rival Whey - Vanilla, Apples. Abendessen: Laura's Lean Beef 96% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled). Snacks/Sonstiges: Mahatma Jasmine Long Grain Rice, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins. mehr...
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Verlust von 1,9 kg pro Woche
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BigRed89's Gewichtsverlauf
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