RNEric's Notizen, 05 Feb 11

i don't feel very well. i've been too busy to eat properly, and i'm losing weight too fast. My energy level is really low. Maybe I'll feel better after breakfast and my workout.

76,0 kg Bisher verloren: 3,4 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2582 kcal

Fett: 51,65g | Eiw: 210,31g | Kohlh: 338,42g.   Frühstück: myoplex shake, Omega-3 Fish Oil 1000mg, Pure Almond Milk - Vanilla, Frozen Mixed Berries, Go Lean Crunch! - Honey Almond Flax, Coffee (Brewed From Grounds). Mittagessen: Milk (Nonfat), Chicken Breast (Skin Not Eaten), Omega-3 Fish Oil 1000mg, White Rice. Abendessen: Light Done Right Raspberry Vinaigrette, beans, baked potato, Very Veggie Salad, Chicken Breast (Skin Not Eaten), Baby Carrots, Milk (Nonfat). Snacks/Sonstiges: Strawberry Preserves, Reduced Fat Creamy Peanut Butter, Special K Protein Plus Cereal, Vanilla Soymilk, Double Fiber Wheat Bread, Milk (Nonfat), Frozen Mixed Berries. mehr...

3199 kcal

Bewegung: Sitzen - 6 Stunden, Schreibtischarbeit - 8 Stunden, Gymnastik (Schwierig, z.B. Liegestütze) - 1 Stunde, Laufen - 11 Km/h - 20 Minuten, Ruhen - 40 Minuten, Schlafen - 8 Stunden. mehr...