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Ate pretty well yesterday and lifted for 1.5 hours and ran a 5k. Today is an off day for lifting but I'm going to jog 6 miles later this afternoon at the gym.
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89,2 kg
Bisher verloren: 31,0 kg.
Still to go: 7,5 kg.
Diät befolgt: 100%.
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Verlust von 2,5 kg pro Woche
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 Kommentare
Imperssive exercise.... I am envious! I did the treadmill and shoveled snow. That small potatoes compared to your activities. Are you losing by dieting or mainly exercise or both?
05 Feb 11 vom Mitglied: Matt55
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Thanks! I'm doing both right now. Was mainly running for about 7 months then started adding in weight training. The diet part I've just been trying to keep my protein intake high and drinking a lot of water!
Since I have a lot of races coming up my training routine has been pretty crazy:
M W F Lifting
M W TH F SAT Cardio
05 Feb 11 vom Mitglied: tapeekcm
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Wow - nice work! Lifting for 1.5 hours? In my mind, I'm saying, "how is that possible?". What a calorie burner! I need to run today but not sure if I will get to it. Keep it up and have a great Sunday!
06 Feb 11 vom Mitglied: dsylikm
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Sundays are so hard to get to the gym, especially when your gym closes at 2PM GRR!
06 Feb 11 vom Mitglied: tapeekcm
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