Wiegen Eintrag (keine Notizen) für 27 April 2021
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102,6 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4213 kcal
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Fett: 92,57g | Eiw: 324,61g | Kohlh: 525,96g.
Frühstück: Colossal Labs Vicious Vanilla Whey Protein, Bananas, Wegmans Clover Honey, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Sunbutter Sunflower Seed Butter. Mittagessen: All American EFX Karbolyn, Gatorade Glacier Freeze Powder, Thomas' Everything Bagel, Apples, Colossal Labs Vicious Vanilla Whey Protein, Pears . Abendessen: Cub Foods Ground Beef (93% Lean / 7% Fat), Potatoes (Flesh, with Salt, Boiled). Snacks/Sonstiges: Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Great Value Frozen Chopped Spinach, Mahatma Jasmine Long Grain Rice. mehr...
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Zunahme von 1,3 kg pro Woche
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BigRed89's Gewichtsverlauf
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