SwayDaddy's Notizen, 28 Apr 21

Birthday set me back up to 197 but now after 6 days I’m back to 189.0! Water weight is real when drink way to much booze 😂🥃

85,7 kg Bisher verloren: 23,1 kg.    Still to go: 1,8 kg.    Diät befolgt: Recht gut.

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2305 kcal

Fett: 67,71g | Eiw: 220,98g | Kohlh: 209,40g.   Frühstück: Sugar Free Ketchup, President's Choice Blue Menu Steel Cut Oats, Gray Ridge Large Eggs, Compliments Egg Whites, Compliments Natural Peanut Butter, Bananas . Mittagessen: No Name Boneless Skinless Chicken Breast, Minute Rice Long Grain, Cucumber (with Peel) . Abendessen: Broccoli, Extra Lean Ground Beef. Snacks/Sonstiges: Everything Rice Cakes , Smucker's No Sugar Added Strawberry Jam, Beyond Yourself Whey Protein Isolate, Quaker Rice Cakes, Compliments Natural Peanut Butter, Almonds , Apples . mehr...