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It's really amazing the transformation I've made in my life! I honestly wish someday's that I had done this 3 or 4 years earlier . But the more important thing is it's never to late to start! I'm 35 with 2 kids, a wife, and a 3rd on the way. Change your life for the better! If not for the ones you love, do it for yourself! Show me what you're putting into your body and I'll show you your future. I use to live to eat... now I eat to live. Simple words but think of the magnitude of those few words. It's never going to be easy or everyone would do it. Be brave, be different! Take control of your life/health.
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114,7 kg
Bisher verloren: 26,4 kg.
Still to go: 23,9 kg.
Diät befolgt: Recht gut.
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1011 kcal
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Fett: 14,46g | Eiw: 100,47g | Kohlh: 126,53g.
Frühstück: Egg White , Premier Nutrition High Protein Shake - Bananas & Cream. Mittagessen: Juicy Juice Apple Juice, Nature's Own 100% Whole Wheat with Honey Bread. Abendessen: Dole 100% Juice Pineapple Orange Banana, Boar's Head Tavern Ham, Natures Own Whole Wheat Honey Honey Wheat Bread, Benihana Hibachi Chicken. Snacks/Sonstiges: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Kiwi Fruit, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Grillo's Spicy Pickles. mehr...
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Verlust von 0,4 kg pro Woche
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