Wiegen Eintrag (keine Notizen) für 23 April 2021
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81,5 kg
Bisher verloren: 13,3 kg.
Still to go: 1,6 kg.
Diät befolgt: Recht gut.
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Zunahme von 0,4 kg pro Woche
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 Kommentare
Must have eaten a root vegetable by mistake 🙄
02 Mai 21 vom Mitglied: Steiner2018
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Hello Steiner, wow you look hot. I'm a bit naughty on the side🤣😂. But I'm Very happily Married. (But hello if not) I'm a cheeky 62 year old. So I'm been light hearted. Very well done you look well, I've already said. You should be proud very well done. But now the very hard work starts I know I've been battling to keep my weight down about 30 plus years still I'm glad I'm fit, well and feeling good so that cannot be bad. My husband is chuffed too. Keep happy and stay safe sexy. 😁😄. BEST WISHES MERRYMEL.
02 Mai 21 vom Mitglied: merry mel
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Thats good im sticking to not eating more than 20g of total net carbs per day to stay the same for the rest of my life xx
09 Mai 21 vom Mitglied: Steiner2018
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Hello Steiner I'm not sure what 20g of carbs are? But please tell me an example. I'll try the same. Good luck on your journey best wishes Merry Mel. And you are still a good looker😉.
09 Mai 21 vom Mitglied: merry mel
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