Weightogo2023's Notizen, 02 Mai 21

Swopped meat for fish at lunch and had a very light dinner without protein. Down again today! Mix it up when on a plateau!!!

78,5 kg Bisher verloren: 10,5 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1450 kcal

Fett: 59,96g | Eiw: 55,31g | Kohlh: 127,58g.   Frühstück: Woolworths Seedless Red Grapes, Pick n Pay Full Cream Fresh Milk, Jungle Oats. Mittagessen: Hamburger or Hotdog Rolls , Potato Chips, McCain Oven Bake Chips, Nola Mayonnaise, Mixed Salad Greens, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled). Abendessen: Butter (Salted) , Woolworths Hot Cross Bun, Woolworths Hummus. Snacks/Sonstiges: Coffee with Milk, Gin. mehr...