cyd69's Notizen, 13 Jan 14

I decided to make my goals.
1} stay 1500 or below on calories
2} keep a food log
3} start walking more
4} start riding exercise bike
5} drink 64 fl oz
6} no more than 50 fat grams per a day

200,0 kg Bisher verloren: 0 kg.    Still to go: 98,0 kg.    Diät befolgt: Recht gut.

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497 kcal

Fett: 10,80g | Eiw: 22,68g | Kohlh: 71,00g.   Frühstück: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee-Mate Pumpkin Spice Coffee Creamer, Pumpkin Spice Coffee Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Yoplait Greek Blended Yogurt - Tangerine, Yoplait Greek 100 Yogurt - Strawberry. mehr...