cwillcit's Notizen, 04 Mai 21

Ate good until after 8p. Just didn't hold back. popcorn l00, 2 slices of raisin bread with nut butter400, 4 oatmeal cookies 200.This was up until 10p. Gross remorse this morning. Start new though today. Night time eating is the worse and such a mental problem for me, starting way back into childhood.

72,8 kg Bisher verloren: 5,3 kg.    Still to go: 18,3 kg.    Diät befolgt: Schlecht.

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756 kcal

Fett: 33,58g | Eiw: 83,51g | Kohlh: 30,40g.   Mittagessen: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Abendessen: Stop & Shop Baby Carrots, Cucumber (with Peel), Great Value Extra Sharp Cheddar Cheese, Hummus. Snacks/Sonstiges: Strawberries, Snack Pack Juicy Gels Sugar Free, Kalahari Biltong Air-Dried Sliced Beef. mehr...