Wiegen Eintrag (keine Notizen) für 15 Januar 2014
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78,2 kg
Bisher verloren: 1,6 kg.
Still to go: 21,5 kg.
Diät befolgt: Recht gut.
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2336 kcal
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Fett: 132,49g | Eiw: 123,40g | Kohlh: 164,17g.
Frühstück: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Mittagessen: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), White Potatoes (Flesh and Skin), Cooked Green String Beans (from Fresh), Pesto Sauce, Sbarro Chicken Vesuvio, Rold Gold Classic Style Tiny Twists Pretzels, Dunkin' Donuts Toasted Coconut Cake Donut. Abendessen: Spagetti, Garlic Baguette, Coffee (Brewed From Grounds), Cream (Half & Half), Coffee (Brewed From Grounds), Cream (Half & Half). Snacks/Sonstiges: Coffee (Brewed From Grounds), Ghirardelli Dark Chocolate midnight reverie. mehr...
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2389 kcal
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Bewegung:
Sitzen - 14 Stunden, Schlafen - 5 Stunden, Ruhen - 5 Stunden. mehr...
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Verlust von 0,8 kg pro Woche
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