Ok, So I gained 0.9 pounds. I'm not even concerned about this because every time I start working out again, I always seem to gain right at the beginning. What matters to me is that I feel great and feel toner and have a good amount of energy. I am having problems with my IT band on the left side of my leg, so I may be toning down the walking/running and doing some stationary bike instead. I started Wii fit last night and loved it. I think I'm going to try it several times a week! Still doing ok my 100 calorie challenge. And instead of the treadmill, I've been tracking my runs/walks on another app with GPS. SO far so good.
73,9 kg Bisher verloren: 1,4 kg.    Still to go: 10,4 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 15 Januar 2014:
1864 kcal Fett: 77,80g | Eiw: 72,90g | Kohlh: 225,11g.   Frühstück: Chiquita Banana, Silk Pure Almond Milk - Original, Kellogg's Special K Vanilla Almond Cereal. Mittagessen: Kellogg's Special K Vanilla Almond Cereal, Silk Pure Almond Milk - Original, Kroger Popeye Tender Spinach, Great Value Fancy Sharp Cheddar Cheese Shredded, Kroger Deli Style Lean Smoked Ham, McCormick Salad Toppins McCormick Salad Toppins. Abendessen: Golden Corral White Gravy, Dairy Queen Chicken Fingers, Great Value Fancy Sharp Cheddar Cheese Shredded, Spaghetti/Marinara Pasta Sauce, Old El Paso Crunchy Taco Shells. Snacks/Sonstiges: Air Popped Popcorn, Celery, Kraft Cheese Spreads - Pimento, Silk Pure Almond Milk - Original, Kellogg's Special K Vanilla Almond Cereal. mehr...
2418 kcal Bewegung: Gymnastik (Schwierig, z.B. Liegestütze) - 10 Minuten, Radfahren (Mäßig) - 21 Km/h - 20 Minuten, Schreibtischarbeit - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 25 Minuten, Ruhen - 8 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...
Zunahme von 0,4 kg pro Woche


Kommentare 
The workouts will pay off. I've had similar things happen though when it seems like I don't lose when I'm working out the hardest. I wonder if it has to do with water retention. Good luck! 
15 Jan 14 vom Mitglied: Cricket
Muscle weighs more than fat that is all 
15 Jan 14 vom Mitglied: Nancilaw
WTG, JOY!!! Nice loss since the holidays! And keep up the great workouts. I love Wii Fit too. It's actually really handy when you're not in the mood for a bouncy, jouncy workout, but still something that gets you stretching and burning some calories. Love it! :D 
15 Jan 14 vom Mitglied: Rob.c.weiss

     
 

Einen Kommentar abgeben


Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
 


JoyPope's Gewichtsverlauf


App herunterladen
    
© 2024 FatSecret. Alle Rechte vorbehalten.