19michael55's Notizen, 15 Jan 14

I really felt guilty eating granola last night for dinner. It reminded me of why I like carbohydrates so much. All I wanted to do was eat more and more. As I told Joan last night no more granola until I reach my goal weight.

I drank more water yesterday. I brought a Brita water pitcher to my desk and that made it easier to drink water. All I had to do was turn around.

Good day other than too much carbohydrates.

95,9 kg Bisher verloren: 6,7 kg.    Still to go: 9,7 kg.    Diät befolgt: 100%.

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952 kcal

Fett: 15,05g | Eiw: 174,28g | Kohlh: 37,09g.   Frühstück: Darigold Fat Free Half & Half, Coffee, Premier Nutrition High Protein Shake - Chocolate, Water. Mittagessen: Premier Nutrition High Protein Shake - Chocolate, Water. Abendessen: Fage Total 0% Greek Yogurt, Premier Nutrition High Protein Shake - Chocolate. Snacks/Sonstiges: 7UP Diet 7UP (Can), 7UP Diet 7UP (Can). mehr...