Wiegen Eintrag (keine Notizen) für 07 Mai 2021
|
68,8 kg
Bisher verloren: 9,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
1971 kcal
|
Fett: 86,51g | Eiw: 98,34g | Kohlh: 201,02g.
Frühstück: Calavo Avocado, Butter , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Starbucks Caffe Latte with Soy (Tall), Trader Joe's Super Green Drink Powder, Hemp Original Unsweetened, Naked PB, Naked Pea, Chia Seeds, Organic Whole Grain Extra Thick Rolled Oats, Bananas, Sweet Cherries (Queen Anne, Bing), Organic Valley Organic Half & Half, Pero Instant Natural Beverage. Mittagessen: Michigan Apples Gala Apples, Twinlab Brewers Yeast, Oil Popped White Popcorn . Abendessen: Penne. Snacks/Sonstiges: Baked or Broiled Salmon, Just the Cheese Grilled Cheese Crunchy Baked Cheese. mehr...
|
Verlust von 1,9 kg pro Woche
|
|
Rehab Rockstar's Gewichtsverlauf
|