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BF 29.7%
This week wasn't very good for me, I had 2 cheat days this week and didn't sleep well. Plus I've changed my macros. Well, one thing is for sure: cheat days (I mean carbs/sugars) and alcohol (I had 2 glasses of wine) are throwing you back in your weight loss journey + causing water retention.
From the other side I've trained 3 times so far this week and rode bicycle.
The weight is the same, but Body Fat more than a week ago.
Keeping focus for a week ahead and following my keto <3
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57,2 kg
Bisher verloren: 5,8 kg.
Still to go: 1,2 kg.
Diät befolgt: Recht gut.
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1039 kcal
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Fett: 77,14g | Eiw: 54,93g | Kohlh: 31,10g.
Frühstück: Avocados. Mittagessen: Just Free (Lidl) Soya Unsweetened Milk, Sevenhills Organic Psyllium Husk Powder, Strawberries , Blueberries , Milbona Soft Cheese Classic, Belbake Organic Coconut Flour, Dairy Manor British Soured Cream, Egg. Abendessen: Lee Kum Kee Premium Light Soy Sauce, Olive Oil, Iceland Whole Shell-on RAW KING PRAWNS. Snacks/Sonstiges: Brownie (Ketoconnect). mehr...
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konstantes Gewicht
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 Kommentare
What scale do you use for body fat? Mine says my bf is 29.1% . I am very skeptical with it but still use it as a number to decrease
08 Mai 21 vom Mitglied: pcrav1992
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Well I had a look at the pictures, aiming for 19/20 then 😂
Another 10 years should be enough
08 Mai 21 vom Mitglied: pcrav1992
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08 Mai 21 vom Mitglied: pcrav1992
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Yuliia1's Gewichtsverlauf
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